Preserving and caring for your pearly whites always starts with brushing twice daily but also encompasses mouthwashes, floss, tongue cleaners, and interdental brushes. These are not marketing manipulation; they’re part of a holistic approach and maintenance regime that provides short-term and long-term oral care benefits. (And it's never too late to start.)
Besides good genes - which you have no control over - your teeth need a little daily help. Just ask your dentist or oral hygienist, whom you should ideally see every six months for a thorough and preventative once-over. They will sing the praises of a toolkit of dental products designed to help remove plaque and debris, contribute to fresh breath, and prevent the build-up of bacteria that can lead to gum disease and tooth decay.
By maintaining healthy teeth and gums, individuals can avoid costly dental procedures and enjoy better overall health, as oral health is closely linked to systemic health. Establishing and maintaining these habits - from a young age - can lead to a lifetime of strong teeth and a confident smile.
So, take back control and invest in a basic dental hygiene toolkit to help you care holistically for your and your family’s teeth.
Dental floss & mouthwash | Daily habits & tips
Fresh breath is a key indicator of good oral health. Start with simple daily habits such as brushing and flossing regularly, and staying hydrated to avoid dry mouth, which can lead to bad breath. Consider using mouthwash with antibacterial properties and chewing sugar-free gum to stimulate saliva production. Incorporating these practices can significantly improve your breath and overall oral hygiene.
Electric Toothbrush | Benefits & integration
Electric toothbrushes are a powerful addition to any dental care routine. They provide more consistent and efficient brushing compared to manual toothbrushes, removing more plaque and reducing the risk of gum disease. Many models come with built-in timers to ensure you brush for the recommended two minutes. Including an electric toothbrush in your regimen enhances your brushing technique and contributes to better oral health.
Interdental Brushes | Cleaning between teeth
Interdental brushes are essential for cleaning the spaces between your teeth that regular brushing can miss and are the best option for those with braces. They help remove food particles and plaque, reducing the risk of cavities and gum disease. Use them once a day, ideally before brushing, to ensure a thorough clean. This small addition to your routine can make a significant difference in maintaining healthy gums and preventing dental issues.
Whitening Toothpaste | Enhancing your smile
A bright smile is often a reflection of good oral hygiene. Whitening toothpaste can help remove surface stains and enhance the natural whiteness of your teeth. Look for toothpaste that contains gentle abrasives and is ADA-approved to ensure it is safe for daily use. Incorporating whitening toothpaste into your routine improves your teeth's appearance and boosts your confidence.
Tongue Cleaner | Completing your oral hygiene regime
The tongue is often overlooked in oral hygiene routines but can harbour bacteria that cause bad breath and other oral health issues. A tongue cleaner or scraper effectively removes bacteria and food particles from the surface of your tongue. Used daily, preferably in the morning, it will complete your oral hygiene routine and contribute to fresher breath.
Creating your routine | Combining dental products
A holistic approach encompasses various tools and practices that work together to promote fresh breath, healthy gums, and a bright smile. To achieve optimal results, combine all the above dental products into a comprehensive oral care routine.
- Start with interdental brushing or flossing,
- Brush with an electric or manual toothbrush (with whitening toothpaste).
- Finish with a tongue cleaner and mouthwash for fresh breath.
- Customise your routine based on your specific needs and preferences to maintain healthy teeth and gums.
Smile Shop convenience | Dental products online
Smile Shop - South Africa’s first online store dedicated to bringing you an ever-growing and carefully selected range of premium home dental care products - is your go-to destination to invest in the right tools for a holistic approach to dental hygiene.
We are committed to healthy teeth and confident smiles.